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October 29, 2009

Exercise and Fitness

YOUTH WRESTLING PROGRAM, 6 p.m. Saturdays, Muskogee Boys and Girls Club, 322 Callahan. Ages: 5 to 14. Program free to members and will meet twice per week. Information: 681-7903.

KIDSFIT, Tuesdays. After-school exercise program for school-age children. Exercise program benefits overall health. Learn nutrition and its importance. Instructor has a bachelor’s degree in exercise science and is certified personal trainer. Cost: $100 for eight one-hour sessions. Information: 681-7903.

TEEN FITNESS PROGRAM, for ages 12 to 15, 4 to 5 p.m. Mondays and Thursdays, through Nov. 5, Muskogee Swim and Fitness Center. Cost: $90 per child includes teen fitness T-shirt. Upon enrollment, a health history form, liability form, and payment form must be signed by a parent or guardian. Information or questions, 681-4733.

WATER AEROBICS, 4:30 to 5:30 p.m. Mondays, Tuesdays and Thursdays, Fort Gibson Pool, 500 S. Ross, Fort Gibson. Cost: $3, drop-in fee, or if you pay for a two- or three-evening session in full, it will be at a reduced price. Information: Fort Gibson Community Education office, 478-4034.

YOGA STRETCH AND STRENGTHEN, 5:30 p.m. Mondays, Grace Episcopal Church. Cost: $25. Information: Martha Stoodley, 683-2373.

SPINNING INDOOR CYCLING CLASSES, 6:15 to 7 a.m. Monday, Wednesday and Friday, Muskogee Swim and Fitness Center, 566 N. Sixth St. Information: 681-4733.

WEDNESDAY YOGA, 6:30 to 7:30 p.m. Wednesdays, First United Methodist Church parlor, 600 E. Okmulgee Ave. Cost: $25, for six one-hour classes. Information: Martha Stoodley, 683-2373, or stoodleymartha@gmail.com.

PILATES, 11 a.m. Saturdays beginning Nov. 7, Muskogee Swim and Fitness Center, 566 N. Sixth St. Bring the kids for open swim while you get a workout. Information: 681-4733.

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