The Arthritis Foundation's Self Help Program will begin Sept. 25 at the Muskogee County Health Department. The six-week course is on six consecutive Thursdays, 6-8 p.m. and will give participants information, confidence and skills on how to assume responsibility and take action for the daily management of arthritis or fibromyalgia.
The course fee is $20, which includes the textbook, “The Arthritis Helpbook.” Limited partial scholarships are available. Pre-registration is required, as the class is limited to 20 people.
The course topics and activities include pain management, stress management, exercise, nutrition, communication, use of medications, problem solving and goal setting.
Any adult having fibromyalgia or any of the more than 100 types of arthritis may register. A spouse or significant other may accompany the person with arthritis as a registered member of the class at no charge.
Information: 683-0321.
